Coming to Angel Fire Resort from lower elevations is an exhilarating experience—stunning mountain views, crisp air, and world-class activities await! But as you ascend, your body might need time to adjust if you’re coming from a lower elevation. That is the base elevation here at Angel Fire Resort is 8,600 feet. The altitude is one thing that can catch people off guard when they visit. Nothing will ruin a vacation quicker than feeling sick and tired because of high elevation. Knowing the symptoms of altitude sickness and how to prevent them can help you have a fun and happy vacation.
To ensure you have the energy to enjoy every moment at Angel Fire Resort, here are some expert tips to help you avoid altitude sickness.
1. Stay Hydrated
Mountain air is dry, and your body loses moisture faster at higher elevations. Start hydrating before your trip, and keep a water bottle with you while you’re here. It is recommended that you drink two to three times the amount of water you normally drink at lower elevations.
2. Pace Yourself
If you’re eager to hit the slopes or tackle our trails, we love your enthusiasm! Just remember to take it easy on your first day to let your body acclimate. Consider exploring at the base of the mountain when you first arrive to ease into your stay.
3. Fuel Your Body
Eat balanced meals rich in complex carbs to provide sustained energy. Swing by one of our on-site restaurants for a nourishing bite, featuring local flavors and fresh ingredients. Avoid alcohol, as it can dehydrate you. The same goes for overly salty foods. Make sure you are getting plenty to eat and do not skip meals. Try to eat energy-rich foods like fruits and veggies.
4. Rest Well
Sleep is essential for recovery and adjustment. Our cozy accommodations are designed for your comfort, so you can recharge after an adventurous day.
5. Know the Signs
If you feel lightheaded, have a headache, or experience shortness of breath, take a break, hydrate, and rest. In mild cases, the symptoms shouldn’t interfere with normal activity, your headache may be treated with medication. Our team is here to help if you need assistance.
Make the Most of the Mountains
At Angel Fire Resort, we’re committed to making your mountain getaway unforgettable. Follow these tips, and you’ll be ready to enjoy the altitude, not fight it. See you on the slopes (or trails or by the fire)!
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